Bredesen goes way beyond the traditional approach to the health of the brain. This reference is powerful and important for anyone who wants to stay mentally sharp throughout his or her life, i.e. everyone.
Are You Getting Enough Magnesium? with Mary Lenhardt
For most people, magnesium deficiency isn’t at the top of their health concerns. After all, it’s pretty uncommon to have a magnesium deficiency as a result of diet because the kidneys limit the mineral’s excretion, according to the National Institutes of Health Office of Dietary Supplements. But it doesn’t mean it can’t happen. And if you are deficient, it can cause a host of health issues.
Each person needs a unique approach. Sometimes pharmaceuticals are necessary, but should be used only when other options are unsuccessful. Each person needs to be involved in their health and work in a collaborative relationship. Integrative medicine: a balanced approach that worked up from the basics of nutrition and lifestyle.